Taryn Diamond is a yoga teacher, nervous system guide and lifelong student of movement and stillness. With over 12 years of guiding movement, Taryn has honed her unique approach to teaching practices that are deeply accessible and transformative. Taryn offers intelligent strategies to help you feel confident in returning back to the movement you love. The practices she offers blend the technology of yoga with pilates-based exercises, mobility and strength training.

Taryn is informed by the philosophy that all bodies are innately whole and that there is no such thing as ‘bad movement.’ With a keen eye, Taryn will curate a movement practice that reinforces this belief and gently guides your body towards strength, confidence and vitality. Taryn is most passionate about teaching movement that breeds self-inquiry and compassion. Her sessions purposefully amp up the agency of her students because, ultimately, we all have the best teachers within us. As your movement mentor, Taryn seeks to bridge the gap between injury recovery and your return to gym or studio-based classes. Taryn aims to help her clients feel empowered, confident and knowledgeable about the movement they practice.

Taryn embraces the full spectrum of movement, offering both active and restful practices. She holds certifications in: yoga asana (the postures and movement of yoga), restorative yoga, yoga nidra and strength training. She is a committed student of the body and aims to meet her clients where they are at. Outside of working with individual clients, Taryn is a teacher of teachers, leading courses in anatomy, yoga asana (postures), pranayam (breathwork), restorative yoga and yoga nidra.

Taryn Diamond is a yoga teacher, nervous system guide and lifelong student of movement and stilln... Read More

Marilyn graduated from the Canadian College of Massage and Hydrotherapy and has practiced as a Massage Therapist since 1999. Her work is inspired by her love of restorative movement, fitness, anatomy, self care and breath work.

Her approach to bodywork is a blend of deep, specific, and gentle techniques. She focuses on restoring balance to the body’s natural posture, movement, and function, whether that means helping athletes recover after training, supporting moms and new parents, supporting kids with cerebral palsy or addressing everyday aches and injuries.

She prides herself on listening to her clients, keeping an open mind, and does her best to understand their goals and concerns. She incorporates assessment into her treatments and enjoys explaining (in simple terms) how the body works so her clients are informed and empowered.

In her spare time, you’ll often find her in the gym, daydreaming about interior design, or being a hockey chauffeur.

Marilyn graduated from the Canadian College of Massage and Hydrotherapy and has practiced as a Ma... Read More

Radu is a Registered Physiotherapist who has played competitive tennis and basketball, which as a lifelong athlete has exposed him to the world of injury prevention as a patient, where he initially noticed the benefits of active rehabilitation and physiotherapy from an early age.

His passion for health and fitness has led him to complete his Master of Physical Therapy from the University of Western Ontario after receiving a Bachelor of Science from the University of Waterloo. Additionally, Radu was a Teacher’s Assistant for the School of Anatomy lab at Waterloo University where he helped teach anatomy.

Radu has experience in a variety of settings and patient demographics, including neurological patients, acute care patients, athletes, and in orthopaedic settings and community care. Radu is a firm believer in empowering patients to restore function and reach their goals through individualized evidence-based treatment approaches, manual therapy, active rehabilitation and education.

Radu is a Registered Physiotherapist who has played competitive tennis and basketball, which as a... Read More

Dr. Austin Rees has an extensive background in elite-level soccer, having played at the academy level during his youth and later competing at the varsity level for Dalhousie University. He earned his Bachelor of Science in Kinesiology from Dalhousie, where he was recognized as a varsity All-Canadian athlete.

Before pursuing further studies, Dr. Rees worked as a personal trainer, honing his skills in strength and conditioning. He then attended the Canadian Memorial Chiropractic College, obtaining his Doctor of Chiropractic degree, and was subsequently accepted into the Chiropractic Sports Sciences Residency Program. Currently, Dr. Rees is completing a Master’s Degree in Sports Sciences at the University of Toronto.

Dr. Rees’ treatment philosophy centers on alleviating symptoms while rehabilitating movement patterns to enhance athletic resilience and performance. He employs evidence-based strategies, including joint manipulation, myofascial release, acupuncture, and a strong emphasis on rehabilitation exercises, to optimize patient outcomes.

Dr. Austin Rees has an extensive background in elite-level soccer, having played at the academy l... Read More

Benny is a registered massage therapist with a focus on providing treatment that meets your individual needs. Benny offers a variety of modalities and treatment options to address conditions such as sports related injuries, pre-natal care and TMJ/Intr-oral therapy.

Benny is a registered massage therapist with a focus on providing treatment that meets your indiv... Read More

Dr. Ricky Singh earned his Bachelor of Science degree in Kinesiology from McMaster University in 2009, followed by a Doctorate in Chiropractic from the Canadian Memorial Chiropractic College in 2014. Dr. Ricky is also a Certified Strength & Conditioning Specialist.

During his career, Dr. Ricky has cultivated a unique approach to patient care, honed through extensive experience in professional sports. He notably served as the team chiropractor for Athletics Canada from 2014 to 2022, providing care at prestigious events such as the 2022 Tokyo Paralympics and the 2017 IAAF World Track & Field Championships in London. His expertise has been sought after by prominent sporting organizations including Hockey Canada and Golf Canada, where he conducted comprehensive functional assessments for athletes.

Dr. Ricky’s treatment philosophy integrates chiropractic and manual therapy techniques with tailored exercise prescriptions and lifestyle adjustments. His goal is to alleviate pain, enhance mobility, and promote overall well-being, empowering patients to regain pain-free movement efficiently.

Dr. Ricky collaborates closely with coaches and trainers to ensure his patients receive personalized care that aligns with their training programs and health goals. He is dedicated to helping individuals overcome injuries and optimize their physical performance, drawing on his experience from elite sports settings to deliver effective rehabilitation solutions.

Dr. Ricky Singh earned his Bachelor of Science degree in Kinesiology from McMaster University in ... Read More

Shawn has been working with clients and patients around the GTA in the health and wellness industry since 2006. Through both his own experiences, and his clients, Shawn developed a holistic approach to fitness, health, and therapeutics. Although his introduction to rehabilitation began as a movement specialist, he began searching for a deeper understanding of anatomy, physiology, and mechanics. This led to Shawn’s enrolment at the Canadian Academy of Osteopathy.

Shawn currently works as a Osteopathic Manual Therapist, whose foundation is built on Classical Osteopathy. By taking a holistic approach to care, treatments focus on finding the cause of dysfunction and not just treating the symptoms. With each treatment, the aim is to remove mechanical restrictions, improve circulation, and realign the body; improving the patient’s own intrinsic ability to self-heal.

Shawn has been working with clients and patients around the GTA in the health and wellness indust... Read More